Frequently Asked Questions

This article may help you identify some of the questions to ask and information to assess in choosing a therapist

I wrote this article to explain some of the reasons why "experiential" approaches such as Hakomi Mindful Somatic Psychotherapy can lead to breakthrough when the more "cognitive" approaches (aka "problem-solving" therapy, CBT, insight-based therapy, solution-oriented therapy, behavioral-focused therapy, etc.) don't seem to lead to meaningful or sustainable change or progress.  Many therapists apply an integrative approach that reflects not just one school of thinking, so it's important to ask in your initial consultation about the therapist's specific trainings, orientations, styles, focuses, etc.

I offer BOTH teletherapy (via ZOOM) and in-person sessions.  See CONTACT for location information.

See here

My cancellation policy is 48 hours in advance.